Empowerment for Girls meets Yoga it Up!

Saturday, March 21 and Saturday, April 11: 

Empowerment Workshops for Girls meets Yoga It Up! Yoga It Up and Ms. Lindsay Sealey, B.A., M.A. Ed. partner to create a one of a kind event for girls 10-14 years old. A focus on self-kindness for girls, mindfulness through yoga, and related crafts and activities. 9:00am – […]

Yoga Girls

In the last few months I have really enjoyed trying and experiencing the journey of yoga. There have been good days where I feel powerful and strong and practice yoga with confidence and grace. There have been “not so good days” where I feel shaky, vulnerable, off balance, and anything […]

Look within yourself…

“Learn to be quiet enough to hear the genuine within yourself so that you can hear it in others.” – Marian Wright Edelman

The Power of Reflecting

Reflecting is something I have done for so long, I can’t remember a time I didn’t do it. It began as journaling and it was more about keeping track of my social calendar and the exciting experiences I was having in high school than the deep processing of my thoughts and […]


Happy. Sad. Excited. Lonely. Joyful. Left out. Enthusiastic. Brave. Frustrated. Bold. These are some of the feelings I experience on a daily basis. The other day, I described to a friend that my emotional journey feels kind of like being on a paddleboard – some days, I feel so calm […]

Growth Mindset

This month I have been thinking a lot about the growth mindset and how often my thoughts focus more on my limitations and what I think I can’t do and less so on my potential and what I believe I can do. And, so many of my clients are in […]


My journey to self-kindness… I truly enjoy being kind to others and being kind comes easily to me. If someone needs my help, I’m happy to offer my time and ideas. If someone is hurting, I want to give comfort and compassion. If someone makes a mistake or is having […]

“Zooming Out”

Photography…something I’ve always wanted to try but something I never actually dared to do, as I thought I wouldn’t be good at it…until this summer when I decided to not worry about being “good enough” or accomplishing a certain level of photography status. I let go of the notion of […]