Yearly Archives: 2015


Empowerment for Girls meets Yoga it Up!

Saturday, March 21 and Saturday, April 11: 

Empowerment Workshops for Girls meets Yoga It Up! Yoga It Up and Ms. Lindsay Sealey, B.A., M.A. Ed. partner to create a one of a kind event for girls 10-14 years old. A focus on self-kindness for girls, mindfulness through yoga, and related crafts and activities. 9:00am – […]


Yoga Girls

In the last few months I have really enjoyed trying and experiencing the journey of yoga. There have been good days where I feel powerful and strong and practice yoga with confidence and grace. There have been “not so good days” where I feel shaky, vulnerable, off balance, and anything […]


The Power of Reflecting

Reflecting is something I have done for so long, I can’t remember a time I didn’t do it. It began as journaling and it was more about keeping track of my social calendar and the exciting experiences I was having in high school than the deep processing of my thoughts and […]